Root Wasabi VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Root Wasabi vs Boiled California Red Kidney Beans:
- 100 calories of Root Wasabi have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 39.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Boiled California Red Kidney Beans:
- 100 calories of Root Wasabi have 2.2 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 2.5 times more Iron and 1.5 times more Phosphorus than Raw Root Wasabi.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.