Nutrient Comparison: Root Wasabi VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Wasabi vs Boiled California Red Kidney Beans:
- 7 ounces of Root Wasabi have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Root Wasabi vs Boiled California Red Kidney Beans:
- 7 ounces of Root Wasabi have 1.9 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.9 times more Iron and 1.7 times more Phosphorus than Raw Root Wasabi.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.