Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Tomatoes
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Tomatoes
556g
Cooked Yam, Boiled, Drained, Or Baked has 6.4 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Tomatoes?
Cooked Yam, Boiled, Drained, Or Baked VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 45.1 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6 times more Vitamin B9, 7.3 times more Vitamin C, 10.2 times more Vitamin E and 22.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 4.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Zinc and 8.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 10.3 times more Omega 6, 34.6 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.