Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Baked Red Potatoes?
Boiled Yardlong Bean With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Baked Red Potatoes:
100 calories of Boiled Yardlong Bean with Salt have 42.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Baked Red Potatoes:
100 calories of Boiled Yardlong Bean with Salt have 9 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 37 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 2.1 times more Omega 3 and 2 times more Protein than Baked Red Potatoes.
Both Boiled Yardlong Bean with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.