Lets compare vitamin content per 14 ounces of Abiyuch vs Roasted Sunflower Seeds:
Raw Abiyuch has 38.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Raw Abiyuch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Abiyuch vs Roasted Sunflower Seeds:
Raw Abiyuch has 6.7 times more Sodium and 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 32.1 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 2.8 times more Potassium and 17.1 times more Zinc than Raw Abiyuch.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 1.4 times more Carbohydrate, 2.1 times more Fiber and 12.9 times more Protein than Raw Abiyuch.
Both Raw Abiyuch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.