Comparing Nutrients in 14 ounces Rice Sake VS Breakfast bar, corn flake crust with fruit

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Breakfast bar, corn flake crust with fruit	5%	18%	77%

Macro Nutrients

	Rice Sake	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Energy	18.3% 532kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.6% 5.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	222% 289g	130g per day for Men 19-50 years
Sugars	0% 0g	192% 139g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.33g	38g per day for Men 19-50 years
Protein	3.54% 2g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	268% 2413μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	331% 3.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	335% 53.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	427% 5.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45.6% 54.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Breakfast bar, corn flake crust with fruit	Recommended Dietary Allowance
Calcium	2% 20mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	23% 782mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	89% 1338mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	8.4% 311g	1.56% 57.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Breakfast bar, corn flake crust with fruit per 14 oz

Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rice Sake vs Breakfast bar, corn flake crust with fruit:

• 14 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
• 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Rice Sake as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Rice Sake vs Breakfast bar, corn flake crust with fruit:

• 14 ounces of Rice Sake have 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
• While 14 oz of Breakfast bar, corn flake crust with fruit contain 8.2 times more Calcium, 11.1 times more Copper, 48.6 times more Iron, 4.5 times more Magnesium, 17.2 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium, 168.5 times more Sodium and 205 times more Zinc than Rice Sake.
• 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Breakfast bar, corn flake crust with fruit contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.6 times more Carbohydrate, more Sugars, more Fiber and 8.8 times more Protein than Rice Sake.
• 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein