Nutrient Comparison: Rice Sake VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Breakfast bar, corn flake crust with fruit:
- 7 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Rice Sake as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Rice Sake have 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 8.2 times more Calcium, 11.1 times more Copper, 48.6 times more Iron, 4.5 times more Magnesium, 17.2 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium, 168.5 times more Sodium and 205 times more Zinc than Rice Sake.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bar, corn flake crust with fruit contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.6 times more Carbohydrate, more Sugars, more Fiber and 8.8 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein