Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Boiled Carrots:
Raw sprouted alfalfa seeds have 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 51.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw sprouted alfalfa seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Boiled Carrots:
Raw sprouted alfalfa seeds have 9.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Potassium and 9.7 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 175 times more Omega 3, 2.7 times more Omega 6 and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 3.9 times more Carbohydrate, 17.3 times more Sugars and 1.6 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.