Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	35% 1020kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.5g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	NA	98% 31.4g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	232% 302g	130g per day for Men 19-50 years
Sugars	16.3% 12g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 189g	g per day for Men 19-50 years
Fiber	30.3% 11.5g	26% 9.92g	38g per day for Men 19-50 years
Protein	40% 22.4g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.8% 2.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	16.3% 163mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	66.4% 36.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz

Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Copper and 3.2 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have more Fructose and 2.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate and 16.4 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per 14 ounces.