Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

• Andrea's, Gluten Free Soft Dinner Roll: 195g
• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 106g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	NA	26% 8.34g	32g per day for Men 19-50 years
Omega 3	NA	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	8% 5.8g	71.3% 51.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.16% 3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0g	% 50.2g	g per day for Men 19-50 years
Fiber	15% 5.64g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	19.6% 11g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.5% 0.49mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.17% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	7.98% 79.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	10.5% 74mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	4.87% 166mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	70.6% 1058mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	6.33% 0.7mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	0.081% 3g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 9.2 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, more Selenium, 3.6 times more Sodium and 2.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Copper and 1.7 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium and Zinc
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8.9 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein