Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Carrots:
Frozen Artichokes, Unprepared have 2.4 times more Vitamin B2 and 6.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
Both Frozen Artichokes, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Artichokes vs Carrots:
Frozen Artichokes, Unprepared have 1.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Carrots have similar amounts of Water per 14 oz.
Both Frozen Artichokes, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared have 24.5 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Carrots.
Both Frozen Artichokes, Unprepared and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Artichokes, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.