Nutrient Comparison: Artichokes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Boiled California Red Kidney Beans:
- 14 ounces of Artichokes have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 than Raw Artichokes.
- Both Artichokes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Boiled California Red Kidney Beans:
- 14 ounces of Artichokes have 1.3 times more Magnesium, 23.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Raw Artichokes.
- Both Artichokes and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Artichokes.
- 14 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Raw Artichokes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.