Lets compare vitamin content per 100 grams of Artichokes vs Boiled California Red Kidney Beans:
Raw Artichokes have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 than Raw Artichokes.
Both Raw Artichokes and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Boiled California Red Kidney Beans:
Raw Artichokes have 1.3 times more Magnesium, 23.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Raw Artichokes.
Both Raw Artichokes and Boiled California Red Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Artichokes.
Both Raw Artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.