Lets compare vitamin content per 14 ounces of Arugula vs Broccoli:
Raw Arugula has 3.8 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin C and 1.8 times more Vitamin E than Raw Arugula.
Both Raw Arugula and Raw Broccoli have similar amounts of Vitamin K per 14 oz.
Both Raw Arugula as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arugula vs Broccoli:
Raw Arugula has 3.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.5 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus and 8.3 times more Selenium than Raw Arugula.
Both Raw Arugula and Raw Broccoli have similar amounts of Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arugula has 2.7 times more Omega 3 and 1.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
Both Raw Arugula and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Arugula as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.