Lets compare vitamin content per 14 ounces of Arugula vs Roasted Almonds:
Raw Arugula has more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 55.6 times more Vitamin E than Raw Arugula.
Both Raw Arugula as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arugula vs Roasted Almonds:
Raw Arugula has 9 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 7 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium and 7 times more Zinc than Raw Arugula.
Comparison of macro-nutrients per 14 ounces:
Raw Arugula has 17 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Energy, 79.6 times more Fat, 47.6 times more Saturated Fat, 99.6 times more Omega 6, 5.8 times more Carbohydrate, 2.4 times more Sugars, 6.8 times more Fiber and 8.1 times more Protein than Raw Arugula.
Both Raw Arugula as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.