Lets compare vitamin content per 14 ounces of Arugula vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arugula has more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, 1.9 times more Vitamin C, 4.3 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Arugula as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arugula vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arugula has 12.3 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 12.9 times more Sodium than Raw Arugula.
Both Raw Arugula and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 14 oz.
Both Raw Arugula as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arugula has 10.6 times more Omega 3 and 9.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 7.6 times more Fat, 14.5 times more Saturated Fat, 2 times more Omega 6 and 6.6 times more Carbohydrate than Raw Arugula.
Both Raw Arugula and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Arugula as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.