Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, 46.3 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.6 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.