Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Valencia Oranges:
Boiled and Drained Bamboo Shoots have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B5, 19.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Valencia Oranges:
Boiled and Drained Bamboo Shoots have 2.2 times more Copper, 2.7 times more Iron, 4.9 times more Manganese, 3 times more Potassium and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium and 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Bamboo Shoots have 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Energy, 6.2 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.