Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Bamboo Shoots have 2.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Bamboo Shoots have 2.4 times more Potassium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Iron, 3 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Manganese and Water per 14 oz.
Both Boiled and Drained Bamboo Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Bamboo Shoots have 1.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.