Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Kidney Beans have 3.4 times more Vitamin B1 and 25.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 18.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Roasted Sunflower Seeds:
Boiled and Drained Sprouted Kidney Beans have 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 10.6 times more Manganese, 30.4 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 12 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Kidney Beans have 2.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 85.9 times more Fat, 62.9 times more Saturated Fat, 266.5 times more Omega 6, 5.1 times more Carbohydrate and 4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.