Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Sprouted Kidney Beans have 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 1.6 times more Vitamin B1 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Sprouted Kidney Beans have 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 16.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Kidney Beans have 2.1 times more Energy, 48.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.