Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Baked White Potatoes:
Boiled and Drained Frozen Young Pinto Beans have 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 18 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Baked White Potatoes:
Boiled and Drained Frozen Young Pinto Beans have 5.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 11.9 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper and 1.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Pinto Beans have 1.8 times more Energy, 11.8 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.