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Comparing Nutrients in 14 ounces Frozen Young Pinto BeansVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Frozen Young Pinto Beans
23%
3%
74%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

23.3%675kcal
Energy
82%2373kcal
675 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
215%209g
2 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
50.8%16.2g
0.24 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46%0.74g
Omega 3
2.5%0.04g
0.74 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g
Omega 6
302%51.4g
0.42 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g
Carbohydrate
64%83.4g
129 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.5%22.6g
Fiber
114%43.3g
22.6 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
149%83g
39 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.35mg
Vitamin B1
25.5%0.31mg
Thiamine
1.35 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
365%4.75mg
Riboflavin
0.48 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.78mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
2.78 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
1.2 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.6%0.85mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.85 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
198 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg
Vitamin C
0%0mg
Ascorbic acid
3.97 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
632%95mg
Tocopherols and Tocotrienols
NA mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
106%1064mg
230 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg
Copper
485%4.36mg
0.39 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg
Iron
185%15mg
12 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg
Magnesium
264%1107mg
238 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg
Manganese
385%8.86mg
2.17 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.3%464mg
Phosphorus
267%1869mg
464 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.3%3001mg
Potassium
83.2%2830mg
3001 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg
Selenium
14.4%7.94μg
5.95 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.3%365mg
Sodium
0.79%12mg
365 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg
Zinc
119%13mg
3.06 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6%221g
Water
0.26%9.57g
221 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Roasted Almonds:
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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