Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Sprouted Pinto Beans have 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Sprouted Pinto Beans have 2.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.9 times more Potassium and 2.3 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 29.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Sprouted Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.