Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Roasted Almonds:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 26 times more Vitamin B2, 17.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 796.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Roasted Almonds:
Drained Solids of Canned Green Snap Beans without Salt have 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 32.3 times more Copper, 3.5 times more Iron, 21.5 times more Magnesium, 13.7 times more Manganese, 23.6 times more Phosphorus, 7.4 times more Potassium, 5 times more Selenium and 16.6 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Comparison of macro-nutrients per 14 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 14.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 114.2 times more Fat, 39.7 times more Saturated Fat, 145.4 times more Omega 6, 4.9 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 18.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.