Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of macro-nutrients per 14 oz
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.