Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Green Snap Beans have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Green Snap Beans have 4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans have 1.9 times more Energy, 44.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.