Nutrient Comparison: Green Snap Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Green Snap Beans have more Vitamin A, 11.1 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 30.8 times more Vitamin B5, 5.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 88.6 times more Vitamin E than Raw Green Snap Beans.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Green Snap Beans have 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 26.1 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.6 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 777.5 times more Omega 6, 3.3 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6