Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Baked White Potatoes:
Drained Canned Yellow Snap Beans without salt have 18 times more Vitamin A, 1.3 times more Vitamin B2 and 14.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 7.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Baked White Potatoes:
Drained Canned Yellow Snap Beans without salt have 2.6 times more Calcium, 1.4 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 2.1 times more Magnesium, 3.9 times more Phosphorus and 5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Yellow Snap Beans without salt have 2.1 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.7 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.