Nutrient Comparison: Canned Yellow Snap Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Yellow Snap Beans have 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 54.7 times more Vitamin B5, 21.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned Yellow Snap Beans have 83.7 times more Sodium and 93.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 48.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 18.3 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 568 times more Fat, 270.6 times more Saturated Fat, 2.5 times more Omega 3, 1967.9 times more Omega 6, 4.6 times more Carbohydrate, 8.8 times more Fiber and 15 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6