Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Boiled California Red Kidney Beans:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Boiled California Red Kidney Beans:
Canned Yellow Snap Beans Solids and Liquids with Salt have 64.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.2 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11.4 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.