Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Boiled Carrots:
Boiled and Drained Yellow Snap Beans have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Boiled Carrots:
Boiled and Drained Yellow Snap Beans have 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 19.3 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans have 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.