Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yellow Snap Beans have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Yellow Snap Beans have 4.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Yellow Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Boiled and Drained Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans have 1.9 times more Energy, 44.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Yellow Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.