Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Carrots:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Carrots:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.8 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 47 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.