Lets compare vitamin content per 14 ounces of Boiled Beets vs Valencia Oranges:
Boiled and Drained Beets have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.5 times more Vitamin C than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Beets as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Valencia Oranges:
Boiled and Drained Beets have 2 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Beets as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.