Lets compare vitamin content per 14 ounces of Boiled Beets vs Stewed Canned Tomatoes:
Boiled and Drained Beets have 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 16 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin C, 20.8 times more Vitamin E and 12 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Beets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Stewed Canned Tomatoes:
Boiled and Drained Beets have 1.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 2.9 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Beets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.