Lets compare vitamin content per 14 ounces of Boiled Beets vs Tomatoes:
Boiled and Drained Beets have 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Beets as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Tomatoes:
Boiled and Drained Beets have 1.6 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 15.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Beets and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 2.4 times more Energy, 2.6 times more Carbohydrate, 3 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Beets as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.