Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Blanched Almonds:
Canned Harvard Beets Solids and Liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 14.2 times more Vitamin B2, 41.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Blanched Almonds:
Canned Harvard Beets Solids and Liquids have 8.5 times more Sodium and 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 10.6 times more Copper, 9.1 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 28.3 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 12.9 times more Zinc than Canned Harvard Beets Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 8.1 times more Energy, 875.3 times more Fat, 439.2 times more Saturated Fat, 686.9 times more Omega 6, 4 times more Fiber and 25.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.