Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Valencia Oranges:
Canned Harvard Beets Solids and Liquids have 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 20.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Valencia Oranges:
Canned Harvard Beets Solids and Liquids have 2.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 10.5 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Harvard Beets Solids and Liquids have 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Valencia Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.