Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Pickled Beets Solids and Liquids have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Canned Pickled Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Cooked Ripe Red Tomatoes:
Canned Pickled Beets Solids and Liquids have 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium, 13.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pickled Beets Solids and Liquids have 3.6 times more Energy, 4.1 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Canned Pickled Beets Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber and Protein per 14 oz.
Both Canned Pickled Beets Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.