Comparing Nutrients in 14 ounces Grape Soda VS Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	5.9% 171kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.5g	31% 40.2g	130g per day for Men 19-50 years
Sugars	NA	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.58g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	8.56% 343μg	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.53% 352g	9.63% 356g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Soda VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz

Compare the macro and micronutrient content in 14 oz of Grape Soda versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Grape Soda vs Without Caffeine Lemon-lime SPRITE Carbonated:

• Both Carbonated Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of vitamins per 14 oz
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Grape Soda vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 14 ounces of Grape Soda have 22 times more Copper and 1.5 times more Fluoride than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 14 ounces.
• 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper and Fluoride
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Carbonated Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of macro-nutrients per 14 oz
• Both Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.