Comparing Nutrients in 1 pound Grape Soda VS Without Caffeine Lemon-lime SPRITE Carbonated

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	6.73% 195kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	35.4% 46g	130g per day for Men 19-50 years
Sugars	NA	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 2.95g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.43% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	0.5% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	9.8% 391μg	6.34% 254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 403g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Soda VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape Soda vs Without Caffeine Lemon-lime SPRITE Carbonated:

• Both Carbonated Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of vitamins per 1 lb
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Grape Soda vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 1 pound of Grape Soda has 22 times more Copper and 1.5 times more Fluoride than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per one pound.
• 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper and Fluoride
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Carbonated Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of macro-nutrients per 1 lb
• Both Grape Soda and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Carbohydrate per one pound.
• Both Carbonated Grape Soda as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.