Comparing Nutrients in 14 ounces Prepared With Water Powder Cocoa Mix VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	7.53% 218kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	0.95% 1.23g	130g per day for Men 19-50 years
Sugars	49.4% 36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 244μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	1.5% 51.6mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.26% 343g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• 14 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B2 and more Vitamin B12 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Vitamin C than Prepared With Water Powder Cocoa Mix.
• 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin C
• 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Prepared With Water Powder Cocoa Mix as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

• 14 ounces of Prepared With Water Powder Cocoa Mix have 21 times more Calcium, 9.6 times more Copper, more Iron, more Magnesium, 7.6 times more Potassium and 2.8 times more Sodium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• While 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.1 times more Manganese than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
• 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Prepared With Water Powder Cocoa Mix as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared With Water Powder Cocoa Mix have 37.2 times more Carbohydrate and more Sugars than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
• 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate
• Both Prepared With Water Powder Cocoa Mix as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.