Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:
- 14 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B6, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 6.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 5.9 times more Calcium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Unsweetened Ready-to-drink Coconut Water as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.