Comparing Nutrients in 500 calories Unsweetened Ready-to-drink Coconut Water VS Strawberry Banana V8 SPLASH Smoothies

Weight per 500 calories

• Unsweetened Ready-to-drink Coconut Water: 2778g
• Strawberry Banana V8 SPLASH Smoothies: 1351g

Strawberry Banana V8 SPLASH Smoothies have 2.1 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Strawberry Banana V8 SPLASH Smoothies?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	85% 110g	130g per day for Men 19-50 years
Sugars	150% 109g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.8g	NA	g per day for Men 19-50 years
Sucrose	% 26.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.1g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.4% 0.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	135% 3.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	306% 275mg	368% 331mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	19.4% 194mg	55.4% 554mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	NA	420mg per day for Men 19-50 years
Manganese	267% 6.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	NA	700mg per day for Men 19-50 years
Potassium	135% 4583mg	9.54% 324mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	48% 722mg	26% 392mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	NA	11mg per day for Men 19-50 years
Water	71.3% 2640g	33% 1220g	3700g per day for Men 19-50 years

Unsweetened Ready-to-drink Coconut Water VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Strawberry Banana V8 SPLASH Smoothies?

Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:

• 500 kcal of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12

Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 14.1 times more Potassium, 1.8 times more Sodium and 2.2 times more Water than Strawberry Banana V8 SPLASH Smoothies.
• While 500 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2.8 times more Calcium and 2.4 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• 500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Unsweetened Ready-to-drink Coconut Water as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber in 500 calories.