Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B6, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 6.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 5.9 times more Calcium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Unsweetened Ready-to-drink Coconut Water as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.