Comparing Nutrients in 14 ounces Prepared With Water Regular Instant Coffee VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.04% 1.35g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.85% 0.94mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9% 360μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Prepared With Tap Water Brewed Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• 14 oz of Prepared With Tap Water Brewed Coffee contain 76 times more Vitamin B2 and 254 times more Vitamin B5 than Prepared With Water Regular Instant Coffee.
• 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Prepared With Water Regular Instant Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Prepared With Tap Water Brewed Coffee:

• Both Prepared With Water Regular Instant Coffee and Prepared With Tap Water Brewed Coffee have similar amounts of minerals per 14 oz
• Both Prepared With Water Regular Instant Coffee and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
• Both Prepared With Water Regular Instant Coffee as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Prepared With Water Regular Instant Coffee and Prepared With Tap Water Brewed Coffee have similar amounts of macro-nutrients per 14 oz
• Both Prepared With Water Regular Instant Coffee as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.