Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 177 times more Vitamin B2 and 22.1 times more Vitamin B3 than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.5 times more Copper, 20 times more Magnesium, 3.3 times more Manganese and 3.8 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee have similar amounts of macro-nutrients per 14 oz
- Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.