Comparing Nutrients in 300 calories Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

• Prepared With Water Regular Instant Coffee: 15000g
• Restaurant-prepared Espresso Brewed Coffee: 3333g

Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	43% 55.7g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26.8% 15g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	60% 600mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	402% 14864g	88% 3260g	3700g per day for Men 19-50 years

Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:

• 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 39.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
• 300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:

• 300 calories of Prepared With Water Regular Instant Coffee have 9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, more Selenium, 1.3 times more Sodium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.4 times more Magnesium than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper, Potassium and Zinc per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Regular Instant Coffee have 3.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Fat, 10.2 times more Saturated Fat and 10.2 times more Omega 6 than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6
• Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 300 calories.