Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Restaurant-prepared Espresso Brewed Coffee
5556g
Restaurant-prepared Espresso Brewed Coffee has 4.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?
Prepared With Water Regular Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 39.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Prepared With Water Regular Instant Coffee have 9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, more Selenium, 1.3 times more Sodium and 4.6 times more Water than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.4 times more Magnesium than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Regular Instant Coffee have 3.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain more Fat, 10.2 times more Saturated Fat and 10.2 times more Omega 6 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6
Both Prepared With Water Regular Instant Coffee as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 500 calories.